732-200-2891
SERVICES OFFERED
With You Every Step of the Way
Your well-being is our ultimate concern. We have provided individuals a wide range of counseling and yoga services to suit their needs. Whether you’re an individual or a family looking for guidance - our therapy and yoga sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services we offer and reach out if any of them resonate with you and your needs.
INDIVIDUAL THERAPY
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. We will help you or your child “re-frame” your reactions and provide valuable tools to cope with life’s obstacles. All strategies and techniques that will be provided in sessions will be completely individualized to you or your child's unique needs. We have experience working with individuals of all ages in the therapeutic setting.
FAMILY THERAPY
In family therapy sessions, we can work together to discuss and process family dynamics to improve relationships and cohesiveness within the family. In family therapy sessions, we work together to create a family system that invites positive interactions among family members. We invite family members to be involved in the therapeutic process as support systems for one another.
PARENTING SESSIONS
This service is directed at assisting those who are seeking guidance to expand their knowledge on positive parenting strategies and techniques to utilize with their children, learn how to co-parent in an effective, positive way, or process ways to create a happier and healthier environment at home. We guide parents every step of the way and implement various methods to help them develop new positive parenting styles to increase a sense of peace and serenity in their home.
EMDR THERAPY (EYE MOVEMENT DESENSITIZATION AND REPROCESSING
Our therapist, Raffaella, offers Eye Movement Desensitization and Reprocessing (EMDR) both virtually and in-person for children and adults. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007).” - shared by EMDRIA.com
TELEHEALTH THERAPY
We conduct telehealth therapy services for those who can benefit from receiving counseling services via telecommunication. Stefanie has received extensive training on providing telehealth services to her clients who can benefit from this modality of therapy. Individual therapy sessions, family therapy sessions, and parenting sessions can all be provided via telehealth.
YOGA & COUNSELING FOR ATHLETES
In sessions targeted specifically for athletes, Stefanie and her clients will work on building positive self-esteem, time management, planning and organizational skills, and addressing maladaptive perfectionism. As a former Division I athlete, Stefanie saw firsthand how important an athlete's mental and emotional well-being is to their overall performance.
In addition to offering individual sessions for athletes, Stefanie also holds yoga sessions for athletic teams to help athletes improve flexibility, focus on their inner strength, and improve self-esteem. Athletes will be guided in meditations such as visualizations, gratitude practices, and progressive muscle relaxation. Meditation assists with reducing stress and improves mental clarity. Being a former Divison I athlete, Stefanie is able to connect to athletes on a personal level and utilize her training in yoga, meditation, and mindfulness to improve upon an individual's athletic performance.
GROUP THERAPY
We offer a variety of processing groups for our clients, both virtually and in-person. In our group settings, you can connect with others who are going through similar life experiences to you in a supportive environment.